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Jaanu Vasti Treatment for Knee pains |
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Suffering from Knee pains?
Here are some of the reasons for knee pains according to ayurveda and Do's and Don'ts along with Panchakarma and medications.
Say bye to those crisp, cracking sound
and intense pain in knees which bother you in
rainy season, through Ayurveda.
In rainy season joint pain is the
most common problem due to aggravated “vata”. In this season due to vata prokopa (disturbance) Jhatharagni (digestive fire) weakens.
Because of agitated “vayu tatva” body
becomes dry and weak. So joints also become dry, weak and painful.
Some Don’t and Do’s given below to avoid pains –
Don’ts –
- Should
not sleep in day time
- Should
not have more of liquid diet
- Should
avoid more physical exercise, more walking
- Should
avoid any kind of stress
Do’s –
1) Should
live in warm, heated houses
2) Should
have sweets, acids and sour tastes of hot food mix with ghee, oils
3) Should
keep oneself neat to avoid infection diseases
4) Should
drink warm water
5) Should
meditate for the peaceful mind
Medications –
Certain type of
Gugglus, Asava, Arishtam, Ghritas, some stress reliever, Agni Pradipak (like ginger) is good to take in medication
Panchakarma ---
Oils are the best medicine for
aggravated vata conditions
So, have Abhyangas, fomentations,
vastis.
For knee pains Jaanu vasti is advisable
------ Enjoy Rain With No Pain ----
Dr. Prachi, BAMS
Sri Sri Ayurveda Wellness Centre
St. No. 8, Habshiguda, Hyderabad
Ph.: 09441188206 ; 08121460231
Email: ssawc.hyderabad@gmail.com